4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

Easy 4 Ingredient, Low Carb Breakfast Egg Muffins  Because Sometimes You Just Can’t Do Another Bite Of Toast Or Cereal Who has tons of time in the morning to whip out a resort style breakfast spread on a weekday? Not this gal! I suspect you probably don’t either, especially if your kids move as slowly as mine do (who even knew it was possible to procrastinate that much?!). My kids have had fruit snacks for breakfast before, simply because we ran out of time and I ran out of patience. It’s happened. These fluffy, delicious and quick egg muffins are

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Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Who doesn’t like a good salmon patty, or tuna cake right? Finding a good one however can be the challenge. Myself, I only liked my Granny’s salmon cakes and there was no substitution. Recently I wanted some of her good ole “salmon patties”, and knowing I could NEVER duplicate I decided to reinvent the fish cake and try my own spin on it. The results: Coconut Crusted Tuna Cakes and a Happy Apple Salmon Patties. Sure they weren’t Granny’s but they were equally as fantastic. Both of these recipes can be adapted to fit your nutritional needs,the specific ingredients I

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Double Chocolate Walnut Muffins

Double Chocolate Walnut Muffins

Quick low carb, sugar and gluten free recipe for awesome chocolate muffins!

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Cinnamon Roll Cloud Bread With Cream Cheese Icing

Cinnamon Roll Cloud Bread With Cream Cheese Icing

Quick easy Cinnamon Roll Cloud Bread for zero carb snacking!

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4 Guilt Free Desserts: Because Sometimes Dessert Needs To Happen

4 Guilt Free Desserts:  Because Sometimes Dessert Needs To Happen

I’ll keep this short and sweet (hehe ;] ) because obviously you came for the recipes and not my awesome banter, right? Right. My sweet tooth is the biggest obstacle for me in my health journey. Even after two rounds of Whole 30 and now Keto, I still love desserts. A lot more than the average human I suspect. So, when I find a good recipe for a guilt free dessert that won’t kill my progress I’m all over it. Together Tiffany and I have come up with 4 desserts that are as delicious as they are innocent. Well, mostly

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Shout Out To The Spiralizer 

Shout Out To The Spiralizer 

So there I was in low carb burn out. No meat on earth sounded good. All I wanted was a tasty salad, some yummy pasta, one lonely potato chip would have made me happy….been there??? I remembered some delish looking stuff I had seen around the inter web and BAM it hit me. I needed a Spiralizer, and it did not disappoint. Here are a few things I have dished up with mine.

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Avocado Fritters & A Cautionary Tale

Avocado Fritters & A Cautionary Tale

Avocado Fritters As our spring break draws to a close, I thought I’d share this lovely gem of a recipe and  a cautionary tale. As I mentioned in my previous post, my son is pretty much obsessed with everything TMNT. By obsessed I mean that he uses every tubular shaped object he can find (particularly paper towel rolls) and practices his ninja moves to the DVD menu screens of all the Ninja Turtles movies every single day. He whips around the living room with a look on his face like he was personally assigned the duty of protecting all of mankind

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Apricot Balsamic Spicy Glazed Meatloaf

Apricot Balsamic Spicy Glazed Meatloaf

I’m just going to be brutally honest: a lot of the most splendid things I’ve ever made and eaten started out with ideas that sounded absolutely disgusting in my mind, but just disgusting enough for me to try them :D.

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National Pancake Day :)

National Pancake Day :)

   Banana Pancakes With Raspberry Compote   In honor of National Pancake Day 2-28-17, we have whipped up some yummy pancakes! These are Paleo friendly and made completely with clean ingredients.

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Whole 30 Must Haves

Whole 30 Must Haves

Whole 30 Must Haves Hello there and thank you for stopping by! As this is our first post, we will start with a short (but sweet!) introduction :]

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