4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

Easy 4 Ingredient, Low Carb Breakfast Egg Muffins  Because Sometimes You Just Can’t Do Another Bite Of Toast Or Cereal Who has tons of time in the morning to whip out a resort style breakfast spread on a weekday? Not this gal! I suspect you probably don’t either, especially if your kids move as slowly as mine do (who even knew it was possible to procrastinate that much?!). My kids have had fruit snacks for breakfast before, simply because we ran out of time and I ran out of patience. It’s happened. These fluffy, delicious and quick egg muffins are

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Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Who doesn’t like a good salmon patty, or tuna cake right? Finding a good one however can be the challenge. Myself, I only liked my Granny’s salmon cakes and there was no substitution. Recently I wanted some of her good ole “salmon patties”, and knowing I could NEVER duplicate I decided to reinvent the fish cake and try my own spin on it. The results: Coconut Crusted Tuna Cakes and a Happy Apple Salmon Patties. Sure they weren’t Granny’s but they were equally as fantastic. Both of these recipes can be adapted to fit your nutritional needs,the specific ingredients I

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Double Chocolate Walnut Muffins

Double Chocolate Walnut Muffins

Quick low carb, sugar and gluten free recipe for awesome chocolate muffins!

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Ketolicious Casseroles That Won’t Get You the Stank Eye.

Ketolicious Casseroles That Won’t Get You the Stank Eye.

Spring is in the air, Easter is coming up, and summer is right around the corner. Which means Potlucks, lots of them. Summer cook outs galore and many opportunities to lose your sanity surrounded by the carb filled, sugar saturated dishes and desserts.  Keep it together people!!! Your Aunts world famous pasta salad is not worth the crash. So. Go prepared. Now I know we all have the “Specialty Diet” naysayers no matter if you are Keto, Paleo, or any other preference. You know the ones who snub their nose at the mere mention that your contribution is anything but

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Cinnamon Roll Cloud Bread With Cream Cheese Icing

Cinnamon Roll Cloud Bread With Cream Cheese Icing

Quick easy Cinnamon Roll Cloud Bread for zero carb snacking!

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4 Guilt Free Desserts: Because Sometimes Dessert Needs To Happen

4 Guilt Free Desserts:  Because Sometimes Dessert Needs To Happen

I’ll keep this short and sweet (hehe ;] ) because obviously you came for the recipes and not my awesome banter, right? Right. My sweet tooth is the biggest obstacle for me in my health journey. Even after two rounds of Whole 30 and now Keto, I still love desserts. A lot more than the average human I suspect. So, when I find a good recipe for a guilt free dessert that won’t kill my progress I’m all over it. Together Tiffany and I have come up with 4 desserts that are as delicious as they are innocent. Well, mostly

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Shout Out To The Spiralizer 

Shout Out To The Spiralizer 

So there I was in low carb burn out. No meat on earth sounded good. All I wanted was a tasty salad, some yummy pasta, one lonely potato chip would have made me happy….been there??? I remembered some delish looking stuff I had seen around the inter web and BAM it hit me. I needed a Spiralizer, and it did not disappoint. Here are a few things I have dished up with mine.

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Avocado Fritters & A Cautionary Tale

Avocado Fritters & A Cautionary Tale

Avocado Fritters As our spring break draws to a close, I thought I’d share this lovely gem of a recipe and  a cautionary tale. As I mentioned in my previous post, my son is pretty much obsessed with everything TMNT. By obsessed I mean that he uses every tubular shaped object he can find (particularly paper towel rolls) and practices his ninja moves to the DVD menu screens of all the Ninja Turtles movies every single day. He whips around the living room with a look on his face like he was personally assigned the duty of protecting all of mankind

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Coconut Macadamia Fat Bombs & How I Became Obsessed With Keto

Coconut Macadamia Fat Bombs & How I Became Obsessed With Keto

Coconut Macadamia Fat Bombs & Becoming Keto Crazy So, the beginning of spring marked the beginning of a new obsession, I mean adventure, for Tiffany & I. More accurately, I discovered Keto and drug her along with me :]. I came across Keto on accident. I was doing my daily scroll through Pinterest when I found a recipe for something called a fat bomb that looked delicious so naturally I pinned it, clicked through to the blog responsible for said delicious pin, and perused over the ingredients. Suddenly as I was reading, the word KETO jumped off the page at me.

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Zero Carb Almond Dill Chicken Salad & Camper life with 2 Kiddos

Zero Carb Almond Dill Chicken Salad & Camper life with 2 Kiddos

Zero Carb Almond Dill Chicken Salad (and lessons learned about camper life with 2 kiddos). This week is spring break for our little Tennessee town, which means travel for the kids and I to Pennsylvania to spend the week with my husband while he works. Spring break also means spending it in a camper with two kids for 24 hours a day (except for the odd trip to the store). Don’t get me wrong, I’m so glad that we get to spend this week together as a family. However, one mom can only watch Teenage Mutant Ninja Turtles (all of

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