Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Who doesn’t like a good salmon patty, or tuna cake right? Finding a good one however can be the challenge. Myself, I only liked my Granny’s salmon cakes and there was no substitution. Recently I wanted some of her good ole “salmon patties”, and knowing I could NEVER duplicate I decided to reinvent the fish cake and try my own spin on it. The results: Coconut Crusted Tuna Cakes and a Happy Apple Salmon Patties. Sure they weren’t Granny’s but they were equally as fantastic. Both of these recipes can be adapted to fit your nutritional needs,the specific ingredients I

Continue Reading

4 Guilt Free Desserts: Because Sometimes Dessert Needs To Happen

4 Guilt Free Desserts:  Because Sometimes Dessert Needs To Happen

I’ll keep this short and sweet (hehe ;] ) because obviously you came for the recipes and not my awesome banter, right? Right. My sweet tooth is the biggest obstacle for me in my health journey. Even after two rounds of Whole 30 and now Keto, I still love desserts. A lot more than the average human I suspect. So, when I find a good recipe for a guilt free dessert that won’t kill my progress I’m all over it. Together Tiffany and I have come up with 4 desserts that are as delicious as they are innocent. Well, mostly

Continue Reading

Shout Out To The Spiralizer 

Shout Out To The Spiralizer 

So there I was in low carb burn out. No meat on earth sounded good. All I wanted was a tasty salad, some yummy pasta, one lonely potato chip would have made me happy….been there??? I remembered some delish looking stuff I had seen around the inter web and BAM it hit me. I needed a Spiralizer, and it did not disappoint. Here are a few things I have dished up with mine.

Continue Reading

Apricot Balsamic Spicy Glazed Meatloaf

Apricot Balsamic Spicy Glazed Meatloaf

I’m just going to be brutally honest: a lot of the most splendid things I’ve ever made and eaten started out with ideas that sounded absolutely disgusting in my mind, but just disgusting enough for me to try them :D.

Continue Reading

National Pancake Day :)

National Pancake Day :)

   Banana Pancakes With Raspberry Compote   In honor of National Pancake Day 2-28-17, we have whipped up some yummy pancakes! These are Paleo friendly and made completely with clean ingredients.

Continue Reading