4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

4 Ingredient Breakfast Egg Muffins

Easy 4 Ingredient, Low Carb Breakfast Egg Muffins  Because Sometimes You Just Can’t Do Another Bite Of Toast Or Cereal Who has tons of time in the morning to whip out a resort style breakfast spread on a weekday? Not this gal! I suspect you probably don’t either, especially if your kids move as slowly as mine do (who even knew it was possible to procrastinate that much?!). My kids have had fruit snacks for breakfast before, simply because we ran out of time and I ran out of patience. It’s happened. These fluffy, delicious and quick egg muffins are

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Breakfast “Egg Roll”….Easy Peasy Japaneasy!!!!

Breakfast “Egg Roll”….Easy Peasy Japaneasy!!!!

Three words…..Best Breakfast Ever!!! Not to mention if you are eating your breakfast on the go these handy little egg rolls are very portable and can be made ahead. Prep you up a dozen of these and pop a couple in the oven for a few and you have breakfast on the fly for a week! Not to mention you can get creative and add any veggies or meat combos your taste buds are longing for! The ones I have made are pretty simplistic with breakfast staples, paired with a nice crunchy broccoli slaw. Ingredients Egg roll wrappers 1 Egg

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Its the Most Wonderful Time of The Year….Morel Mushroom Season!

Its the Most Wonderful Time of The Year….Morel Mushroom Season!

    Yes. Finally. Spring is here. Red Buds are blooming, the crickets are chirping and the morel mushrooms are popping up like crazy. After going a few years without any I was lucky enough to grab me some. If you have never tried or don’t know much about the odd little morel mushroom you can learn all you need to know here. I personally like to batter and pan fry these guys. Its a good thing they only show up for a short while during the year or my fitness plan and diet would be in major trouble.

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Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Who doesn’t like a good salmon patty, or tuna cake right? Finding a good one however can be the challenge. Myself, I only liked my Granny’s salmon cakes and there was no substitution. Recently I wanted some of her good ole “salmon patties”, and knowing I could NEVER duplicate I decided to reinvent the fish cake and try my own spin on it. The results: Coconut Crusted Tuna Cakes and a Happy Apple Salmon Patties. Sure they weren’t Granny’s but they were equally as fantastic. Both of these recipes can be adapted to fit your nutritional needs,the specific ingredients I

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Ketolicious Casseroles That Won’t Get You the Stank Eye.

Ketolicious Casseroles That Won’t Get You the Stank Eye.

Spring is in the air, Easter is coming up, and summer is right around the corner. Which means Potlucks, lots of them. Summer cook outs galore and many opportunities to lose your sanity surrounded by the carb filled, sugar saturated dishes and desserts.  Keep it together people!!! Your Aunts world famous pasta salad is not worth the crash. So. Go prepared. Now I know we all have the “Specialty Diet” naysayers no matter if you are Keto, Paleo, or any other preference. You know the ones who snub their nose at the mere mention that your contribution is anything but

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Shout Out To The Spiralizer 

Shout Out To The Spiralizer 

So there I was in low carb burn out. No meat on earth sounded good. All I wanted was a tasty salad, some yummy pasta, one lonely potato chip would have made me happy….been there??? I remembered some delish looking stuff I had seen around the inter web and BAM it hit me. I needed a Spiralizer, and it did not disappoint. Here are a few things I have dished up with mine.

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Coconut Macadamia Fat Bombs & How I Became Obsessed With Keto

Coconut Macadamia Fat Bombs & How I Became Obsessed With Keto

Coconut Macadamia Fat Bombs & Becoming Keto Crazy So, the beginning of spring marked the beginning of a new obsession, I mean adventure, for Tiffany & I. More accurately, I discovered Keto and drug her along with me :]. I came across Keto on accident. I was doing my daily scroll through Pinterest when I found a recipe for something called a fat bomb that looked delicious so naturally I pinned it, clicked through to the blog responsible for said delicious pin, and perused over the ingredients. Suddenly as I was reading, the word KETO jumped off the page at me.

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Zero Carb Almond Dill Chicken Salad & Camper life with 2 Kiddos

Zero Carb Almond Dill Chicken Salad & Camper life with 2 Kiddos

Zero Carb Almond Dill Chicken Salad (and lessons learned about camper life with 2 kiddos). This week is spring break for our little Tennessee town, which means travel for the kids and I to Pennsylvania to spend the week with my husband while he works. Spring break also means spending it in a camper with two kids for 24 hours a day (except for the odd trip to the store). Don’t get me wrong, I’m so glad that we get to spend this week together as a family. However, one mom can only watch Teenage Mutant Ninja Turtles (all of

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Apricot Balsamic Spicy Glazed Meatloaf

Apricot Balsamic Spicy Glazed Meatloaf

I’m just going to be brutally honest: a lot of the most splendid things I’ve ever made and eaten started out with ideas that sounded absolutely disgusting in my mind, but just disgusting enough for me to try them :D.

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National Pancake Day :)

National Pancake Day :)

   Banana Pancakes With Raspberry Compote   In honor of National Pancake Day 2-28-17, we have whipped up some yummy pancakes! These are Paleo friendly and made completely with clean ingredients.

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