Breakfast “Egg Roll”….Easy Peasy Japaneasy!!!!

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Breakfast “Egg Roll”….Easy Peasy Japaneasy!!!!

Breakfast “Egg Roll”….Easy Peasy Japaneasy!!!!

Three words…..Best Breakfast Ever!!! Not to mention if you are eating your breakfast on the go these handy little egg rolls are very portable and can be made ahead. Prep you up a dozen of these and pop a couple in the oven for a few and you have breakfast on the fly for a week! Not to mention you can get creative and add any veggies or meat combos your taste buds are longing for! The ones I have made are pretty simplistic with breakfast staples, paired with a nice crunchy broccoli slaw. Ingredients Egg roll wrappers 1 Egg

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Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Ode To The Fish Cake: Not Your Granny’s Salmon Patty.

Who doesn’t like a good salmon patty, or tuna cake right? Finding a good one however can be the challenge. Myself, I only liked my Granny’s salmon cakes and there was no substitution. Recently I wanted some of her good ole “salmon patties”, and knowing I could NEVER duplicate I decided to reinvent the fish cake and try my own spin on it. The results: Coconut Crusted Tuna Cakes and a Happy Apple Salmon Patties. Sure they weren’t Granny’s but they were equally as fantastic. Both of these recipes can be adapted to fit your nutritional needs,the specific ingredients I

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4 Guilt Free Desserts: Because Sometimes Dessert Needs To Happen

4 Guilt Free Desserts:  Because Sometimes Dessert Needs To Happen

I’ll keep this short and sweet (hehe ;] ) because obviously you came for the recipes and not my awesome banter, right? Right. My sweet tooth is the biggest obstacle for me in my health journey. Even after two rounds of Whole 30 and now Keto, I still love desserts. A lot more than the average human I suspect. So, when I find a good recipe for a guilt free dessert that won’t kill my progress I’m all over it. Together Tiffany and I have come up with 4 desserts that are as delicious as they are innocent. Well, mostly

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Avocado Fritters & A Cautionary Tale

Avocado Fritters & A Cautionary Tale

Avocado Fritters As our spring break draws to a close, I thought I’d share this lovely gem of a recipe and  a cautionary tale. As I mentioned in my previous post, my son is pretty much obsessed with everything TMNT. By obsessed I mean that he uses every tubular shaped object he can find (particularly paper towel rolls) and practices his ninja moves to the DVD menu screens of all the Ninja Turtles movies every single day. He whips around the living room with a look on his face like he was personally assigned the duty of protecting all of mankind

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National Pancake Day :)

National Pancake Day :)

   Banana Pancakes With Raspberry Compote   In honor of National Pancake Day 2-28-17, we have whipped up some yummy pancakes! These are Paleo friendly and made completely with clean ingredients.

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Whole 30 Must Haves

Whole 30 Must Haves

Whole 30 Must Haves Hello there and thank you for stopping by! As this is our first post, we will start with a short (but sweet!) introduction :]

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